Food | Gut Health | Prebiotics | Probiotics | Well-being
My Experience on the Gut-Brain Axis
Seven years ago, I went to hospital with a severe stomach cramp. As is turned out, my intestines had twisted, which then lost blood supply, and two metres of it had to be removed. This operation had a huge effect on my gut microbiome. Here are some tips on how to have a healthy gut and why it’s so important.