Recommended Resources

Here are some of the things that I have personally used and would recommend to my family and friends.

Scentered Aromatherapy Balms

As part of my winding down routine before bedtime, I use Scentered balms to help me relax and sleep a little more peacefully. I especially love the sandalwood and frankincense in the ESCAPE balm. These balms are also great for flights to calm my nerves.

You can get it here at scentered.me/collections/escape

Vivobarefoot Shoes

I like wearing these shoes on my way to the gym or studio.

You can check them out at www.vivobarefoot.com

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