Rita Mangan yoga + Wellness discover Classes Learn More Coming soon Online Courses Join Wait List Coming soon Online Store Join Wait list Hi. I’m Rita. I’m a yoga teacher, personal trainer, and wellness coach. If you are trying to find balance in your life, eat better and improve overall fitness (especially when you have limited time) then you are in the right place. Welcome! Here, I share such things as wellness tips, healthy recipes, ways to make positive changes in your life, as well as my personal journey. My Story From the Blog… My Experience on the Gut-Brain Axis Desk Yoga – Part II What Does Looking at a Screen All Day do to our Bodies?