Rita’s Blog

Wellness. Yoga. Life.

  • My Experience on the Gut-Brain Axis
    Seven years ago, I went to hospital with a severe stomach cramp. As is turned out, my intestines had twisted, which then lost blood supply, and two metres of it had to be removed. This operation had a huge effect on my gut microbiome. Here are some tips on how to have a healthy gut and why it’s so important.
  • Desk Yoga – Part II
    Here’s another stretch video to help you relieve any shoulder, neck and possibly back pains from sitting with bad posture.
  • What Does Looking at a Screen All Day do to our Bodies?
    How about some chair yoga?
  • Happy New Year!
    I love the inspirational wave of motivation at this time of year. This is a wonderful time to get inspired and motivated for the things we want to achieve.
  • Is it Time for an Adventure?
    I’m about to leave my comfort zone for a new adventure…
  • Enjoy the Ethereal Beauty of Autumn
    Welcome to the season of pumpkin-carving, leaf-pile-jumping and sitting by-the-fire autumn. However, if you are feeling a little low, then here are some ways to prevent autumn blues.
  • 15 Benefits of Yoga
    If you’re feeling a little bit like me with the humid summer in the UK this year, and in need of some inspiration, or perhaps a reminder on why we should move our body. Here are 15 reasons why yoga is good for you.
  • Intermittent Fasting – Easier Than You Think?
    Having just arrived in my home country Malaysia, a predominantly Muslim country, I’m rather pleased that the month of Ramadan is coming to an end — I find fasting quite a challenge. During the month of Ramadan, food is not consumed during the hours of daylight, usually around 14 hours, (in Malaysia) for 30 days….
  • When Life Give You Lemons ( here are my sweeteners)
    We all experience daily challenges, struggles and stresses. Lack of money, lack of time, lack of energy, lack of awareness to name but a few… It seems overwhelming. Feeling positive is often about balance. After my operation, four years ago, life was complicated. I wanted to give up because doctors couldn’t give me answers. Along…
  • My Thoughts on Joy
    Our lives are filled with the busyness of searching for happiness in many things, yet it’s possible that the very pursuit is taking us further away from the goal.
  • Sleep Well to Get Well
    Did you know that an astonishing two thirds (~67%) of us in the UK suffer from disrupted sleep? Here are some practices to help.

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