Rita's blog

Fitness. Yoga. Life.

Desk Yoga – Part II

And just like that it’s June – happy June!  We’ve been so lucky with the weather these last few weeks.  As we continue to adjust to

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Happy New Year!

I hope you’ve enjoyed a lovely break over the holiday period, or perhaps you’re still enjoying some time off?For most of us, as we approach

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15 Benefits of Yoga

If you’re feeling a little bit like me with the humid summer in the UK this year, and in need of some inspiration, or perhaps

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Hi! I'm Rita. I'm a yoga teacher and personal trainer currently based in London. This is my blog which is about all sorts of things related to yoga, fitness, and living a healthier, happier life! I also share my personal journey and experiences as well as my favorite healthy recipes here.