Fasting | Food | Well-being
Intermittent Fasting – Easier Than You Think?
Having just arrived in my home country Malaysia, a predominantly Muslim country, I’m rather pleased that the month of Ramadan is coming to an end — I find fasting quite a challenge. During the month of Ramadan, food is not consumed during the hours of daylight, usually around 14 hours, (in Malaysia) for 30 days….