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15 Benefits of Yoga
Sleep | Well-being | Yoga

15 Benefits of Yoga

ByRita Mangan

If you’re feeling a little bit like me with the humid summer in the UK this year, and in need of some inspiration, or perhaps a reminder on why we should move our body. Here are 15 reasons why yoga is good for you.

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Sleep Well to Get Well
Sleep | Well-being

Sleep Well to Get Well

ByRita Mangan

Did you know that an astonishing two thirds (~67%) of us in the UK suffer from disrupted sleep? Here are some practices to help.

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