Desk Yoga – Part II
Here’s another stretch video to help you relieve any shoulder, neck and possibly back pains from sitting with bad posture.
What Does Looking at a Screen All Day do to our Bodies?
How about some chair yoga?
Sleep | Well-being | Yoga
15 Benefits of Yoga
If you’re feeling a little bit like me with the humid summer in the UK this year, and in need of some inspiration, or perhaps a reminder on why we should move our body. Here are 15 reasons why yoga is good for you.